Supporting students with exam stress
As exam season approaches, we’ve gathered a range of helpful resources to support students, their families, and staff in managing stress and promoting wellbeing.
For Students:
-
Exam Self-Care Tips – YoungMinds
Practical ideas for grounding, mindfulness, and creative breaks during revision. - Butterfly of Balance Activity – YoungMinds
Helps pupils visualise a healthy balance between work and rest. - Stress Bucket Activity – YoungMinds
Identifies stressors and coping strategies in a visual, reflective format. - Mindfulness & Breathing Techniques – Birmingham City University
Includes guided meditations, breathing exercises, and body scan relaxation. - Exam results | Childline
- I Didn’t Get the Results I Needed – Student Minds
- Childline
For Parents & Carers:
- NHS Guide: Help Your Child Beat Exam Stress
Advice on sleep, diet, exercise, and emotional support. [ - YoungMinds Parent Guide to Exam Time
Tips for supporting your child before, during, and after exams, including results day.
